Cinnamon health benefits for the body

Cinnamon is one of the most popular herbs and spices. Though cinnamon oil has many health benefits, often cauCinnamon, which has the scientific name Cinnamomum zeylanicum, a native of tropical Asia, especially Sri Lanka and India. Cinnamon now grows almost every tropical region of the world. Cinnamon have got the best position and superior to the treatment of materials widely in traditional medicines, particularly Ayurveda (traditional Indian medicine system). Due to the nature of the drug, has been used in many cultures to treat various health problems including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu and digestive problems.se irritation and allergic reactions. Hence people prefer to use cinnamon directly instead of using oil.Here are the benefits of cinnamon:• Brain Tonic: Cinnamon increases brain activity and therefore acts as a good brain tonic. It helps relieve tension in the nerves and memory loss. Research at Wheeling Jesuit University in the U.S. have proven that the scent of cinnamon has the ability to increase brain activity. The research team led by Dr P. Zoladz found that people are provided with cinnamon improve their score on the cognitive activities such as attentional processes, virtual recognition memory, working memory, and visual-motor response speed.• Blood Purification: Cinnamon helps in removing blood impurities. Therefore, it is often recommended for acne.• Blood Circulation: Cinnamon helps in blood circulation due to a blood-thinning compound in it. It helps blood circulation significantly in relieving pain. Good blood circulation also ensures oxygen supply to body cells leading to a higher metabolic activity. You can significantly reduce the chances of getting heart attacks regularly consuming cinnamon.• Pain: Cinnamon is also anti-inflammatory. It helps relieve stiffness in the muscles. It reduces pain and stiffness of muscles and joints. Cinnamon is also recommended for arthritis. It is also helpful in eliminating headaches caused by the cold.• Diabetes: Cinnamon has the ability to control blood sugar. Cinnamon is very useful for diabetics as it helps the patient to use insulin. Research has shown that it is very helpful for patients suffering from type 2 diabetes. Type 2 diabetes patients can not use insulin properly. Researchers at the U.S. Department of Agriculture Human Nutrition Research Center in Beltsville, Maryland, studied the effects of various food substances including cinnamon on blood sugar. They found that water-soluble polyphenol compound called MHCP which is abundant in cinnamon act synergistically with insulin and helps in better utilization of insulin.• Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on the external and internal infections. It helps in destroying germs and bacteria in the gall bladder in staph infections.• Healing: Cinnamon helps in stopping the bleeding. Therefore, it facilitates the healing process.• Heart Disease: It is believed that calcium and fiber present in cinnamon provides protection against heart disease. Including a little cinnamon in the diet helps those who suffer from coronary artery disease and high blood pressure.• Colon Cancer: It also improves intestinal health and thereby reduce the risk of colon cancer.• Mouth freshener: Cinnamon is used in chewing gum because it is a good mouth freshener and eliminate bad breath.• Perfume: It has a refreshing aroma and is widely used in making perfume.• Indigestion: Cinnamon is added in many ethnic recipes. In addition to adding flavor to foods, also helps in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, abdominal pain, diarrhea and flatulence. Because carminative properties, it is helpful in removing gas from the stomach and intestines. It also removes acidity pain, diarrhea and morning. It is therefore often referred to as a digestive tonic.• Breathing problems: Cinnamon helps in cold, flu, throat, influenza, pain and congestion.• Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping.• Birth control: Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.• Breastfeeding: It is also believed that cinnamon helps in the secretion of breast milk.Cinnamon diuretic in nature and helps in the secretion and discharge of urine. It is also an aphrodisiac and is believed to arouse sexual desire.Benefits of Cinnamon OilCinnamon oil is obtained from the bark and leaves of the cinnamon tree. Cinnamon oil has no application in aromatherapy, but not as popular as other essential oils such as pine essential oil, basil essential oils, essential oils of rosemary and lavender essential oils.Cinnamon oil benefits health BGI is as follows:• Cooking: Some people add cinnamon oil when cooking. Cinnamon oil obtained from the leaves contain a compound called cinnamaldehyde, which is an excellent flavoring agent.• Room Freshener: a pleasant aroma of cinnamon oil makes it a very effective as an air freshener. It is often added to potpourris.• Eliminate Mosquitoes: Cinnamon Oil is a good mosquito repellent. Research has now proven that cinnamon oil is very effective in killing mosquito larvae. The Journal of Agricultural and Food Chemistry (a renowned scientific journal) has reported a study conducted at National Taiwan University. Apart from the leaves of cinnamon, her skin is also a good source of cinnamaldehyde, which is the active agent to kill mosquitoes. This research has paved the way to find environmental solutions to solve the problem of global threats.Many companies produce cinnamon oil claim that it is antibacterial and antifungal agent that is effective both in infection. It also helps in blood circulation and acts as a sexual stimulant. Research has also shown that cinnamon oil obtained from leaves and cinnamon sticks can be used to control mites in honey bees.Be strong in nature, cinnamon oil should be avoided for internal consumption. Furthermore, it can have adverse effects on the skin, when used topically in the form of concentrated and therefore should be used in diluted form. Moreover before using cinnamon oil, it should be tested if it suits your skin. Therefore apply only small amounts of cinnamon oil at first and see if you get an allergic reaction. Do not apply oil of cinnamon on the face and sensitive areas.Cinnamon blends well with a variety of essential oils and is therefore added to the preparation of aromatherapy are many. This increases the effectiveness of herbs and essential oils and thus accelerate the herbal medicine treatment. Furthermore, many herbs have an unpleasant taste. Cinnamon or cinnamon oil is added to herbal preparations to make them taste better. Oil blends well with other essential oils such as lemon essential oil, rosemary essential oil, geranium essential oil, lavender essential oil and cardamom essential oils. Cinnamon Health Benefits for