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Five Powerful Ways to Prevent Coronary Heart Disease


The people of Japan and China have been used to drink hot tea or hot soup after a meal and cold water instead. It turns out that their habits can reduce or inhibit the emergence of a heart attack.
It is nice, cold drink after a meal, such as: Cola cold, cold sweet tea, ice cream or other cold syrup, but remember ....... !! it can be fatal. Freezing cold conditions would have just eaten greasy food. This will slow down the digestive process.
When fats are formed in the intestine, it will narrow down the digestive tract and over time will cause fat to get together so we are getting fatter or heading toward the emergence of various diseases.
To avoid such things happen, get used to drinking hot water, hot tea or the other. Of course with a decent hot to drink. Reduce the habit of drinking a good cold drink that has been cooled in the refrigerator or ice blended. Cold drinks can lead to wrinkle blood channels from large to small as the diameter of our hair.
Of hot water to do with "heart attack" is certainly no correlation. For those who have coronary heart disease regardless of the percentage of blockage, will facilitate the occurrence of heart attacks when used to drinking cold water. This so because the coronary channels could harden and contract so that the holes or channels can be narrowed which in turn may hamper the pace of the heart. Therefore, to inhibit the process of shrinkage and hardening of the coronary channels, make it a habit to drink hot water.
For those who have coronary heart disease, it is better to drink hot water to accelerate the pace of developing coronary blood line, before further medical action is taken.
Everyone should recognize the signs of heart attack, especially coronary heart disease. If the left hand felt the often-
ached from fingers to shoulder and then followed by frequent tingling. Then, the pain in the left chest through to back up. Subsequently followed by dizziness, shortness of breath and sweating. Then so are the symptoms of the beginning or the beginning of a heart attack. If we recognize these symptoms, then immediately perform actions such as drinking hot water, before taking drugs to thin the blood such as Trombo aspilet, ascardia or palavic.
Coronary canal therapy with hot water you drink it, of course, just as to prevent the continuation of a heart attack. The best way to prevent the emergence of coronary heart disease is a healthy behavior we, as the tips below.

First
Action sports on a regular basis according to their age and do it consistently. If possible, do every day with a minimum of 10 thousand steps;
second

Eat
a good and lawful as well as avoid high-fat meats such as offal, oily (fried-fried), and containing chemical substances (sweeteners, preservatives). Avoid smoking. It's dangerous.



Third

A simple life, patient, self and clean living environment, and accept what is given on the provision of Godhead;

Fourth

To reduce levels of cholesterol in our blood, so get used to the diet through foods such as fasting or reduced on the second point;

Fifth

If today we are already feeling the symptoms of a heart attack, so diligent consultation with the doctor.
The more we recognize the early symptoms of heart attack, and act as a point of unity until the sixth, then it would be wide open to avoid a fatal heart attack. Hopefully we've been given by Allah SWT health. healthy and with it, we can worship properly, can be tried in peace and live in peace.

from: http://malangnews.blogspot.com/
Sources: http://www.forumkami.net/kesehatan/142884-5-cara-ampuh-mencegah-serangan-jantung-koroner.html
 

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