Labels: health, prevention tips
Cholesterol in the body can cause
various diseases. High cholesterol is not only experienced by obese people, but
people are skinny does not mean lower cholesterol. It also can happen to people
who are still young. All walks of life, must try to live a healthy lifestyle in
order to keep the cholesterol in the blood remained normal.
There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) in which the fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the content of LDL accumulation should be prevented in order to remain in the normal state. Here are some tips that you can control the cholesterol in the blood.
Table Total Cholesterol in Foods
Foods:
Types of food that is safe for consumption because of low cholesterol levels
Chicken egg white
sea cucumber
Non-fat cow's milk
Chicken / duck meat without skin option
Freshwater fish
Beef / pork fat choices without
rabbit meat
Goat meat without fat
Yellow tail fish
Type of food may be consumed at all times:
Smoked meat (ham / smoke beef)
beef ribs
pork ribs
beef
dove
pomfret fish
To note the type of food for consumption because of high cholesterol levels:
Lean beef
beef lard
goat lard
Pork fat
cheese
sausage meat
crab
shrimp
clam
slug
eel
Dangerous type of food for consumption because of high cholesterol content:
coconut milk
pork lard
cow's milk
Cream cow's milk
brown
Margarine / Butter
beef offal
harslet
White clam / oyster
goat offal
Abstinence type of food for consumption because of very high cholesterol content:
Squid
Chicken egg yolk
bovine brain
pig brain
Quail eggs
Controlling Cholesterol Tips:
Here are some tips you can do to control your cholesterol:
• Diet
Consumption of foods low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. The oil used to fry it repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.
• Consumption of fiber
More fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
• Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol levels.
• Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
• Sports
Exercise regularly according to age and ability. Keep your body weight remains ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or reduced consumption.
There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) in which the fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the content of LDL accumulation should be prevented in order to remain in the normal state. Here are some tips that you can control the cholesterol in the blood.
Table Total Cholesterol in Foods
Foods:
Types of food that is safe for consumption because of low cholesterol levels
Chicken egg white
sea cucumber
Non-fat cow's milk
Chicken / duck meat without skin option
Freshwater fish
Beef / pork fat choices without
rabbit meat
Goat meat without fat
Yellow tail fish
Type of food may be consumed at all times:
Smoked meat (ham / smoke beef)
beef ribs
pork ribs
beef
dove
pomfret fish
To note the type of food for consumption because of high cholesterol levels:
Lean beef
beef lard
goat lard
Pork fat
cheese
sausage meat
crab
shrimp
clam
slug
eel
Dangerous type of food for consumption because of high cholesterol content:
coconut milk
pork lard
cow's milk
Cream cow's milk
brown
Margarine / Butter
beef offal
harslet
White clam / oyster
goat offal
Abstinence type of food for consumption because of very high cholesterol content:
Squid
Chicken egg yolk
bovine brain
pig brain
Quail eggs
Controlling Cholesterol Tips:
Here are some tips you can do to control your cholesterol:
• Diet
Consumption of foods low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. The oil used to fry it repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.
• Consumption of fiber
More fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
• Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol levels.
• Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
• Sports
Exercise regularly according to age and ability. Keep your body weight remains ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or reduced consumption.
